Breakfast Biscuits

I'm not in a good mood early this morning. And my hubby sense my mood for today, so when I asked him for breakfast biscuit, he cooked for me. I like to have breakfast biscuit if I don't feel cooking rice and trying to lessen also the amount of rice that I'll eat for it cause me constipation. Don't have idea what's going on here, because when I was still in the Philippines, every meal the rice is always present in the dining table and I didn't have any problem at all.

Hoping to find a way to relieve hard bowel movement.